Friday 8/21/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

16 min. AMRAP

12 KB Swings (53/35)

11 Lateral Plate Leg Drives (35/25)

10 Plate Sit Ups (15/10) (behind head)

Josh J.-240# x4 Bench/ strength

Ty-145# 3 Bench/ strength

Kim-85# x2 PP/ strength

Jane-53#/ 8rds+23 reps (25#, 10# halo)

Charles-75#/ 4rds+6 reps (44#, bdwt)

Cassie-100#/ 9rds+5 reps (halo)

Ben S.-1453 x1/ PS strength

Dew-15# x4 CG/ strength

Blake-225# x4 CG/ strength

Landen-170# x4 CG/ strength

Caden-275# x2 CG/ 5rds+20 reps (halo)

Curtis-210# x2 PP/ 6rds+5 reps RX+(70#)

Cameron W.-93#/ 7rds+7 reps (4rds @ halo)

Candice-73#/ 7rds+15 reps (halo)

Chuck-110#/ 5rds+8 reps (44#, halo)

Tim F.-125#/ 6rds

Jack

Layton F.-355 reps (tuck J)

Hailey F.-334 reps (gorilla burpees,tuck J)

Danielle-

Matthew S.-