Tuesday 9/1/20

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

17min. AMRAP

13 Cal Row

11 Chin Ups

9 Phoenix Push Ups

7 Tricep Extension (75/55)

Charles-215#/ 3rds (65#, on knees, RR)

Emily-78#/ 4rds (25#, on knees, RR)

Cristi-73#/ 4rds+1 rep (20#, on knees, RR)

Shannon B.-70# x2/ 3rds+24 reps (25#, on knees, RR)

Andrew-175# x2/ 4rds+2 reps (65#, orange+green x7)

Josh J.-255# x2/ 4rds+22 reps RX

Curtis-285# x3/ 4rds+10 reps RX+(85# tri extension)

Cassie-5rds (RR)

Jane-75# x3/ 4rds+6 reps (20#, ,on knees, RR)

Andrew-115# x2/ 2rds +13 reps (38#, orange)

Layton-150#/ 3rds (38#, orange)

Jack-100# x3/ 3rds +25 reps (30#, orange)

Rainer-145#/ strength

Kyrin-80#/ 2rds+24 reps (25#, green)

Tim F.-225#/ 3rds+36 reps (orange+black)

Matthew S.-4rds+14 reps (65#, CTP Pull Ups)

Janette-80# x6 Bench/ 4rds+10 reps (20# KB, reg. PU, orange+green)

Brandye-115#/ 3rds (40#, on knees, RR)

Andrew-102# x6 Bench/ 4rds (26# KB, on knees, RR)

Barbara-80# x6 Bench/ 4rds+23 reps (25# KB, reg. PU, orange+white)

Charr-305#/ 4rds+26 reps (Run instead of Row, 85 tri ext.)

Chuck-170# x3/ 3rds+15 reps (55#, 2rds @ white +orange, 1rd @ white+orange+black)

Amy L.-95# x10/ 4rds+6 reps RX

Kim-72# x9 Bench/ 3rds+16 reps (33#, on knees, white+big blue)

Brady P.-22#/ 5rds (10# KB, reg. PU, RR)

Scott P.-295#/ 4rds+19 reps RX

Justin-120# x2/ 3rds+6 reps (45#)

Heidi-65#/ 3rds+28 reps (25#, orange)

Barron-4rds RX

Brandon-160#/ 4rds (60#, white +orange x7)

Melissa-80# x3/ 3rds+25 reps (38#, blue+white x7)

Daven-95# x3/ 4rds+10 reps (25#, orange)

Drew-110#/ 3rds+33 reps (38#, white+black)