Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 17min. AMRAP 37 Bike Sprints 10 Inverted Row (reverse grip) 13 ...

Strength: Power Clean 3-3-3-3 Temple Construction: Tabata (30 sec work/ 15 sec. rest) -Double Unders -Slamballs (20/15) -Toe ...