Friday 9/16/22
Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Archer Push Ups 8 2-arm DB Tricep Ext. (35/25) 10 Inverted Row...
Thursday 9/15/22
Abdominal Circuit: Band Hold + Weighted Plank Breakdown 2x45 sec.+1 min Temple Construction: For 18min. start w/ 150 Pop & Drop...
Wednesday 9/14/22
Front Squat 3-3-3-3 Temple Construction: 8rds for time: 40 Bike Sprints 10 Scoop Toss (20/15) 12 KB Lunges (forward and back)...
Tuesday 9/13/22
Strength: Bench Press 5-5-5-5 Temple Construction: 17min. AMRAP 33 Unders 13 Phoenix Push Ups 17 Hollow Rock Rotations Zac ...
Monday 9/12/22
Temple Construction: "9/11" For time: 2001m Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 CTB Pull Ups 11 Power Clean ...
Friday 9/9/22
Strength: Push Press 3-3-3-3 Temple Construction: 16 min. AMRAP 11 Band Push Ups 11 Barbell Bicep Curls (70/50) 38 Bike ...
Thursday 9/8/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 15min. EMOM Rds 1-5 10 1-arm DB Snatch (50/35) ? Lateral Box Jumps (24/20)...
Wednesday 9/7/22
Strength: Hang Clen 2-2-2-2 Temple Construction: For 17min. Double Unders 8,12,16, 20,..... Wallballs ...
Tuesday 9/6/22
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 7 Shoot Throughs 13 Weighted Jack knives (25/15) 15 Cal ...
Monday (Labor Day) 9/5/22
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: "Rankel" 20min. AMRAP 6 Deadlifts...