Friday 10/30/20

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

16min. AMRAP

7 Shoot Throughs

11 Inverted Row

11 Lateral Plate Leg Drives (35/25)

Charles-245/225/205-5rds (split Pu & dips on box, bent knee, bdwt)

Landrie-50# x2 Bench/ 7rds+3 reps (split PU & dips, bent knee, 15# plate)

Curtis-305/285/265-7rds+7 reps RX

Jane-95/85/75-7rds (walk backs, bent knee, 15# plate)

Chuck-190/180/170x1- 5rds+18 reps (elevated shoot thrus)

Candice-90/80/70-6rds+18 reps RX

Krissy-92/82/72-7rds (split PU & Dips, 5rds@ 15# plate)

Shannon B.-96/86/76-6rds+7 reps (split PU & dips, bent knee, 15# plate)

Cassie-95/85/75-9rd+8 reps (walk backs)

Emily-100/90/80-7rds+14 reps (split PU & dips, bent knee, 15# plate)\

Cristi-90x1/80x1/70-7rds (split PU & dips, bent knee, 15# plate)

Tim F.-245/225/205-6rds+5 reps RX

Hailey-115/105/95- 5rds+15 reps (2rds @walkbacks, 3rds@ split PU & dips, bent knee)

Andrea-strength