Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Bike Sprints 10 Ring Push Ups 8 Ring Tricep Ext. 10 Bicep ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Double Unders -Reverse Crunches -Front Squats ...