Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: Double Unders 27, 36, 45, 54, 45, 36, 27 Pull...

Strength: Bench Press 4-4-4-4 Temple Construction: 6rds for time: 250m Plate Carry (35/25) 10 Lateral 2-Up-2-down 12 Handclap ...

Strength: Front Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 4 Forward Band into Box Jumps (24/20) 5 Clean ...

Strength: Push Press 2-2-2-2 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Phoneix Push Ups -Pop & Drop -Medball ...

Strength: Box Step Ups 4-4-4 Temple Construction: For 16 min. Double Unders 20,30. (Repeat) Strict Pull Ups...

Abdominal Circuit: (Plate Abs) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 15 Cal Row 10 KB Swings ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 6rds for time: 7 Push Up plyos 300m Run 9 Inverted Row 9 Bicep curls (70/50)...

Strength: Deadlift 2-2-2-2 Temple Construction: work= 7min.-6min.-5min. rest=1:30- 1 min. 6 Hang Squat Clean (115/75) 8 Rollouts 10 ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 17 min. AMRAP 9 Bar Tricep Extensions 11 Handrelease Push Ups 11 Ring Rows 13...

Strength: RDL Gluteham Raise 5-5-5 7-7-7 Temple Construcion: FGB Style (4x thru) 1 min....