Wednesday 6/17/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

For time:

Double Unders 27, 36, 45, 54, 45, 36, 27

Pull Ups 9, 12, 16, 19, 16, 12, 9

Jack Knives 9, 12, 16, 19, 16, 12, 9

Cassie-21:48 (singles, RR)

Jason-22:14 (singles)

Sydney-21:00 (Only 5.5 rds, step ups, RR)

Shane-29:11 (2rds @ orange)

Callen-23:30 (15# plate, orange)

Kim-17:43 (singles, RR)

Amy L.-17:39 (Leg Drives)

Asher-19;46 (15# plate, singles, orange & red)

Zac S.-18:52 RX

Tory-235#x4 Bench/ 21:32 (reg. push ups)-Tue.

Perry-2553x4 Bench/ 21:32 RX+(25# vest)-Tue.

Chase-225# x2 Bench/ 14:53 RX-Tue.

Drew-105#x1 HC/ 6rds (alternate TC)

Carter-78#x3 HC/ 6rds+65 reps (alternate TC)

Rainer-165#x1 PC/ 7rds+18 reps (alternate TC)

Kyrin-73#x1 PC/ 5rds+18 reps (alternate TC)

Curtis-295#x4 Bench/ 15:38 RX-Tue.

Seth-73#x3 Bench/ 19:37 (15# plate)-Tue.

Isaac-40#x4 Bench/ 20:05 (10# plate)-Tue

Krissy-78#x2/ Bench/ 22"06 (15# plate, reg. push ups)-Tue.

Scott P.-275#x3 Bench/ 21:47 RX-Tue.