Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18 min. AMRAP 10 Chin Ups 14...

Strength: Incline Press 5-5-5-5 Temple Competition: 5rds for time: 400m Run 1x Hop Scotch 1x Scissors 7 Shoot Throughs Andrew-140#x3/...