Thursday 6/11/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

For 16 min.

Double Unders 20,30. (Repeat)

Strict Pull Ups /Pull Ups 6, 11 (Repeat)

Burpee Scoop Toss/ Scoop Toss 9, 13. (Repeat)

Charles-95#x3 HC/ 4rds (step ups, RR)

Carpenter-80#x3 HS/ 6rds+1 rep (1rd @ black, 5rds @ orange)

Andrew-165# x2 HC/ 5rds+36 reps (singles, orange & black)

Josh J.-265#x2 Squat/ 6rds+35 reps RX

Shane-255#x3 Squat/ 5rds+41 reps (reg. PU)

Zac S.-255# x3 Squat/ 7rds+48 reps RX

Ty-225# x2 Squat/ 8rds+36 reps RX

Kim-93#x1 PC/ 5rds+23 reps (singles, orange & black)

Tim F.-245#x4 Bench/ 4rds+32 reps (orange, singles)

Callen-175#x4 Bench/ 4rds+33 reps (orange, 15# SB)

Christian F.-195#/ 3rds +38 reps RX

Curtis-145#/ 5rds RX

Charr-7rds+41 reps RX

Bobby-4rds+29 reps (singles)

Perry-95#/ 5rds+3 reps

Mandy-48#/ 3rds+38 reps

Khari-205#x3 PC/ 5rds+37 reps (singles)

Jake O.-4rds+22 reps RX

Asher-175#x3 DL/ 5rds+47 reps 91/2 @ orange, singles)

Tory-4rds+7 reps (singles)

Amy L.-5rds+23 reps RX

Tyler-3rds+30 reps

Benjamin-2rds+8 reps

Layton-5rds+37 reps (1/2 @ orange)

Hailey-5rds+11 reps (1/2 @ white & black, 1/2 @ RR)

Rainer-2653x2 DL/ 95#x2 HS

Drew-195#x2 DL/ 60#x3 DL

Kyrin-165# x1 DL/ 60#x2 HS

Daven-155#x2 DL/ 38#x2 HS

Peyton-300#x2 DL/ 105#x2 HS

Carter-133#x2 DL

Landen-335#x1 DL/ 105#x3 HS