Wednesday 6/10/20

Abdominal Circuit: (Plate Abs)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

15 Cal Row

10 KB Swings (50/35)

13 Lateral Plate Leg Drives (35/25)

Curtis-330#x2 DL/ 4rds+15 reps RX

Seth-83#x4 Squat/ 4rds+11 reps (46# KB, 15# plate)

Isaac-53# x4 Squat/ 4rds (20# KB for 2rds, 17.5# for 2rds, 10# plate)

Callen-5rds+32 reps (Pu Plyos, 25# plate)

Christian F.-4rds +25 reps RX+(24in.)

Daven-58#x3 PJ/ 5rds+20 reps (26# KB, 15# plate)

Drew-63#x3 PJ/ 5rds+12 reps (26# KB, 15# plate)

Rainer-195#x2 Squat/ 6rds+3 reps (25# plate)

Kyrin-110#x2 Squat/ 4rds+4 reps (15# plate)

Asher-4rds+20 reps (263 KB, 15# plate)

Jake O.-5rds+1 rep (53# Squat J)

Amy L.-6rds+ 25 reps RX+(35#)

Kim-5rds+4 reps (10#)

Zac S.-7rds RX+(45#)

Landen-215#x1 Bench/ 11:59 (5rds of Tue. revised)

Anthony-430# x1 Squat/ 6rds+21 reps (25# plate, 44# KB)

Scott P.-280#x2 CG/ 22:52 (Row)-Tue.

Krissy-78#x1 CG/ 28:57 (20#, on knees)

Brady-30#x1 Bench/ 28:27 (5#, on knees)-Tue.

Layton-4rds+10 reps (26# KB, 15# plate)

Hailey-6rds+ 5 reps (20# KB, 15# plate)

Benjamin -4rds+15 reps (26# KB, 15# plate)

Tyler-4rds+10 reps (35# KB,

Deadllift or Power Clean Max:

Brody-385#x1 DL

Devon-295x1 DL

Caden-555# x1 DL

Blake-385#x1 DL

Jake S.-225#x1 PC

Kyndel-225#x1 PC