Monday 6/8/20
- cgahagan
- Jun 8, 2020
- 1 min read
Strength:
Deadlift
2-2-2-2
Temple Construction:
work= 7min.-6min.-5min.
rest=1:30- 1 min.
6 Hang Squat Clean (115/75)
8 Rollouts
10 Lateral Box Jumps (24/20)
Ben S-335#/ 12rds +6 reps RX
Josh J.-335#/ 7rds RX
Charles-185# x3/ 5rds (scaled)
Zac S.-285#x1/ 12rds RX
Ty-285#/ 8rds (95#)
Carpenter-255#/ 7rds +12 reps (75#)
Shane-335#/ 5rds+6 reps RX
Andrew-225#x3/ 7rds (75#, 20in.)
Callen-175#/ 7rds+6 reps (scaled)
Charr-8rds RX+(115#)
Cassie-135#x5/ 7rds+12 reps
Shannon-210#/
Peyton-305#x3 squat/195#x3 FS/ 6rds (No 5 min. rd)
Daven-108#x3 Squat/ 73# x3 FS/ 6rds (No 5 min. rd)
Scott P.-375#/ 5rds+6 reps
Krissy-133#/ 4rds+5 reps (30#, 1/2 RO)
Tory-325#/ 4rds (95#)
Justin-220#/ 6rds (58#, 1/2 RO)
Kim-200#/ 5rds+9 reps (65#)
Juli-150#/ 6rds+8 reps (53#, 1/2 RO)
Heidi-150#x2/ 6rds (45#, 1/2 RO)
Amy L.-255#/ 8rds+14 reps RX
Perry-6rds RX
Jake O.-5rds RX
Christian-385#/ 5rds +1 rep RX+(28#)
Landen-225# x5/ 7rds
Squat Max:
Brody-325#
Devon-295#
Dax-225#
Kyndel-325#
Jake S.-295#
Caden-455#
Drew-145#x2 Squat
Blake-350#
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