Tuesday 6/16/20

Strength:

Bench Press

4-4-4-4

Temple Construction:

6rds for time:

250m Plate Carry (35/25)

10 Lateral 2-Up-2-down

12 Handclap Push Ups

Kim-90#x4/ 21:13 (reg. PU, 1rd @ pop up @ op)

Ty-205#x3/ 12:28 RX

Andrew-155#/ 16:11 (1/2 reg. push ups)

Josh J.-255#x3/ 13:20 RX

Carpenter-125# x2/ 16:00 (25# plate)

Zac S.-205#x2/ 12:27 RX

Shane-205#/ 16:19 RX

Charles-185#/ 21:08 (5rds Only, 3rds @ reg. PU, 2rds on knees, no weight carry)

Charr-12:25 RX

Sydney-70#x3/ 23:20 (elevated PU, no weight carry)

Cassie-75#/ 15:04 (reg. PU)

Callen-185#x2/ 14:15 (25# plate)

Jason-17:30 RX

Rainer-150#x1 Bench/ 50# x5 DB Incline

Kyrin-90#x1 Bench/ 25# x3 DB Incline/

Drew-115#x1 Bench/ 30#x3 DB incline

Carter-75#x4 Bench/ 20# x4 Incline

Asher-130#x2/ 26:16 (1/2 reg. PU, 1/2 @ handclap, 15# plate)

Amy L.-110#/ 16:21 RX

Jake O.-275# x2/ 21:10 RX

Tyler-4rds+ 8 reps (115#, 16in., no weight)-Mon.

Benjamin-5rds+20 reps (65#, 20in., 15# plate in front)-Mon

Perry-185#x2 FS/ 6rds+4 reps RX+(1rd @ RX+ @ 145#)-Mon.