Friday 6/12/20

Strength:

Push Press

2-2-2-2

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Phoneix Push Ups

-Pop & Drop

-Medball Crossovers (20/14)

Kim- 82# strength

Ben-170#/605reps RX

Charles- 125#/266reps(on knees,10#MB)

Carpenter-115#x1/ 456reps (14#MB)

Shane-487reps (14#MB)

Christian-185#/500reps RX

Jason-185#/411reps (14#MB)

Kileigh-35#/647reps (10#,on knees)

Hailey-105#/748reps (10#, on knees)

layton-135#/527 (14#MB)

Tim F.-170#/438reps

Callen-1153/476reps

Rainer-120#x1/14:33

Daven-83#x1/15:49

Isacc-40#x3/16:20

Seth-70#x2/15:19

Kyrin-16:19

Tyler-5rds (scaled TC)

Drew-85#x3 Incline/ 17:09

Kyndel-405x1 DL/ 215#x2 Incline

Jake S.-365#x1 DL/ 160#x2 incline