Thursday 6/4/20

Strength:

RDL Gluteham Raise

5-5-5 7-7-7

Temple Construcion:

FGB Style (4x thru) 1 min.

1:00 1-arm DB Snatch (53/35)

1:00 Double Unders

1:00 Pistols

1:00 Burpees

1:00 Rest

Ben S.-305# x3 Squat/ 374 reps (1-rm pole)

Ty-215#x1 Squat/ 507 reps (box pistols)

Josh J.-265#x2 Squat/ 448 reps (1-arm pole)

Carpenter-140#x3 FS/ 284 reps (1/2 singles, 1/2 TT, 2-arm pole)

Shane-195#x4 Squat/ 375 reps (1-arm pole)

Rob-365#x4 Squat/ 443 reps RX

Andrew-175#/ 255 reps (1/2 singles, 1/2 tuck J, 2-arm pole)

Zac S.-175#/ 360 reps (1-arm pole)

Charr-450 reps RX(53# KB)

Curtis-275#x2 Squats/ 162 reps (1-arm pole)

Tim-145#/ 244 reps 92-hand pole, singles)

Christians-135#/ 162 reps RX

Hailey-85#/ 234 reps (2-hand pole, singles)

Micah-2253x1 PC/ 310 reps

Caden-315#x1 PC/ 314 reps

Blake-185#x2 PC/ 352 reps

Brody-277 reps

Drew-90#x1 PC/ 263 reps

Amy L.-326 reps RX

Jake O.-270 reps

Kim-284 reps (2-hand pole)

Power Clean 4x2

Kyndel-225# x1 PC/

Jake S.-215#x1 PC

Peyton-105#x3 HS

Daven-43#x3 HS

Landen-85#x3 HS

Devon-200#x1 PC