Tuesday 6/9/20

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

6rds for time:

7 Push Up plyos

300m Run

9 Inverted Row

9 Bicep curls (70/50)

Kim-80# x5 Bench/ 75#x5 CG/ 82# x2 Bench/ 753x5 CG/ 24:27 (reg. PU @ top, bent knee)

Curtis-275#x2/ 19:33 RX

Carpenter-120#x 3/ 21:54 (43#)

Charles-200@ x2 Bench/ 28:24 (scaled)

Ty-185#/ 14:59 RX

Ben S.-200# x2/ 14:40 RX

Zac S.-185#/ 15:01 RX

Andrew-155#x2/ 22:40 (walk ups, 60# curls)

Josh J.-250#x2/ 19:04 RX

Shane-185#/ 25:18 (5rds @ 60#)

Charr-16:10 RX+ (80#)

Hailey-100#x3/ 27:00 (25#, on knees)

Layton-145#/ 22:49 (45#, 1/2 @ walk ups)

Christian-205# x3/ 30:07 RX

Khari-225#x5 Bench/ 205# x4 CG/ 12:34 ? (4rds Only)

Brody-20:40 (4rds Only, 2rds @ walk ups)

Jake O.-265#x3/

Amy L.95# x1 PS

Asher-125#x2/ 32:52 (55#, 2rds @ walk ups)

Tory-225#/ 2 1/2 rds only @ 13:00

Perry-21:39 RX

Justin-115#x2/ 21:37 (43#)

Heidi- 70#x1 Bench/ 28:32 (wlk ups, 20#)

Anthony-270#x1/ 21:10 (3rds @ 65#)

Columba-175# x5 DL/ 15:04 (4rds)

Bench Press Max

Brody-185#x1

Kyndel-245#x1

Jake S.-205#x1

Caden-275#x1

Blake-230#x1

Anthony-270#x1

Rainer-145#x1

Kyrin-78#x2/

Daven-98#x1/ 78#x2 CG

Peyton-215#x1/ 180# x2 CG

Carter-88#x2 / 73#x2 CG

Drew-105#x1/