Monday 6/15/20

Strength:

Front Squat

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest)

4 Forward Band into Box Jumps (24/20)

5 Clean & Jerk (115,125,135/ 75, 80, 85)

9 Plate Sit Ups (15/10)

Andrew-170#/ 7rds (85# HC & J, 10# halo)

Carpenter-150#/ 7rds+6 reps (75# HC & J, 10# halo)

Charles-105#/ 5rds+1 rep (75# HC & J, Leg Raises)

Ben S.-250#/ 9rds (10#)

Curtis-215#/ 5rds+4 reps RX

Kim-115#/ 140#x3 Squat/ 7rds (58#, 16in.)

Ty-185#/ 8rds+13 reps RX

Zac S.-215#/ 9rds+3 reps RX

Shane-185#/ 6rds+13 reps (10# halo)

Charr-185#/ 8rds+7 reps RX+(135,145,155) Callen-185#/ 8rds+2 reps (95# Squat)

Rainer-205#x1 Squat/ 160# x1 FS

Drew-185#x1 Squat/ 115#x3 FS/ 6rds+5 reps (2x5 min.@ scaled)

Issac-43#x3 HC/ 6rds (2x5 min. @ scaled)

Seth-68#x3 HC/ 75#x3 FS/ 7rds+5 reps (2x5min. @ scaled)

Caden-185#x2 HS

Jake S.-135#x HS/

Devon-115#x2 HS

Asher-75#/ 6rds+5 reps (65#)

Chase-200#/ 6rd+7 reps RX

Tory-170#/ 5rds (no 135#, step ups)

Kyndel-295#5 Squat/ 235#x5 FS/

Landen-180#x5 Bench/ 155#x5 Incline

Scott-305# x2/ 6rds+6 reps (halo)

Brady-25#/

Columba-17:34 (1/2 @ Fat Amy)