Friday 6/5/20

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

17 min. AMRAP

9 Bar Tricep Extensions

11 Handrelease Push Ups

11 Ring Rows

13 Lil Big Handoffs (20/14)

Carpenter-105#x1/ 5rds+23 reps (45#, 14# MB)

Josh J.-145#/ 6rds+19 reps RX

Andrew-130#/ 4rds+8 reps (2rds @ 50#, 2rds & 45#, 14# MB)

Shane-130#x1/ 5rds+14 reps (65#, 16# MB)

Curtis-175#x1/ 6rds+31 reps RX

Zac S.-125#x1/ 7rds+14 reps RX

Christian-165#/ 4rds+21 reps RX

Tim F.-155#x1/ 5rds+31 reps RX

Callen-135#x1/ 5rds

Hailey-88#x1/ 8rds+37 reps

Layton-115#x1 PP/ 100#x2 Shoulder Press/ 7rds

Kim-80#x1/ 5rds+37 reps

Julie-60#/ 5rds=22 reps

Krissy-63#x5 Incline/ 4rds+8 reps

Brady-25# x3/ 5rds+22 reps

Peyton-185#x2 CG/ 12:22 (6rds for time: 12 Handrelease Push Ups+10 Lateral BJ+12 Cal Row

Daven-78#x4 CG / 17:40 ? (same as Peyton)

Bench Press KB Balance: (4x3)

Anthony-123#+(57# ea. side)

Blake-123#+(25# ea. side)

Kyndel-103#+(50# ea. side)

Jake S.-103#+(40# e. side)

Caden-123#+(77.5 # ea.side)

Micah-123#+ (35# ea. side)

Julian-83#+ (33# ea. side)

Daven-78#x4 CG

Devon-83#+(38# ea. side)