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Wednesday 7/1/20

  • cgahagan
  • Jun 30, 2020
  • 1 min read

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

16 min. AMRAP

34 Double Unders

14 Medball Crossovers (20/14)

8 Plate GetUps (35/25)

 
 
 

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