Tuesday 6/23/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

5rds for time:

(200-400-600 Run

400-200)

1x Hop Scotch

1x Scissors

12 Side Box Jumps (24/20) (6ea. side)

12 Knee Ups

Charles-4rds+16 reps (15# plate, 15# SB)

Noreen-4rds+9 reps (15# plate)

Jeremie-4rds+36 reps (25# plate)

Carpenter-4rds+14 reps (15# SB, 25# plate)

Chase-5rds+23 reps RX

Zac S.-5rds+42 reps RX+(45# plate)

Kim-95#x2 Bench/ 80#x3 Incline/ 5rds RX+(20# SB)

Charr-6rds+6 reps RX+(45# plate)

Callan-5rds+4 reps (15# SB, 25# plate)

Carter-95# Back Squat/ 65# x4 FS/ 5rds

Chuck-4rds+16 reps (15# SB, 15# plate)

Heidi-5rds

Justin-3rds

Amy L.-5rds

Colton-150#x3 HC/ 4rds+16 reps (15# SB, 25# plate)-"The Seven"

Jake O.-35:25 (4rds+21 reps ONLY, 95# Th, 3rds @ 1 pad, 1rd @ 1 1/2 pad, 1 rd @ 2 pads. 53# KB)-"The Seven"

Asher-37:30 (4rds Only, 65# SH P, 53# Th, KTE floor touch, 105# DL, orange & black, 35# KB)-"The Seven"

Perry-46:20 (95# Th, 2 pads, 135# DL, 35# KB)-"The Seven"

Scott P.-365# x3 Back Squat/ 5rds+2 reps RX

Krissy-108#x3 Back Squat/ 4rds+10 reps (10# SB, 15# plate)

Anthony-185#x3 HC/ 21:10 (200, 400, 600, 400, 200m Run)

Tyler-4rds + 10 reps

Benjamin-4rds+23 reps