Monday 6/22/20

Strength:

Back Squat

3-3-3

Temple Construction:

"Happy Belated Father's Day"

"The Seven"

7rds for time:

7 HSPU

7 Thrusters (135/95)

7 KTE

7 Deadlift (245/165)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups

Charles-34:34 (5rds Only, 75# Sh P, 20# DB Th, ground KTE, 115# DL, 35# KB, RR)

Jeremie-32:20 (35# DB, Th, 115# TH, ground KTE, 115# DL, 35# KB, RR)

Noreen-25:00 (5rds Only, 15# DB Th, 55# SH P, ground KTE, 83# DL, 26# KB, RR)

Carpenter-24:31 (5rds only, 53# Th & Sh P, ground KTE, 135# DL, 35# KB)

Andrew-25:28 (5rds Only, 4rds @ 75# Th & Sh p, 1rd @ 53# Th & Sh P, 35# KB, RR)

Ben S.-34:27 (123# Th, 225# DL, 53# KB)

Kim-125#x3 Back Squat/ 120#x3 FS/ 47:58 (65# Sh P, 25# DB Th, K toward E, 135# DL, 35# KB, RR)

Charr-29:23 RX

Zac S.-42:57 (1 pad, 225# DL, 1rd @ 70# KB, 6rds @ 53# KB)

Curtis-25:45 (4rds Only, 1 pad, 2rds @ 115# Th, 2rds @ 95# Th, 225# DL)

Callan-39:20 (63#, 25# DB Th, ground KTE, 115# DL, 35# KB, 1/2 PU, 1/2 RR)

Columba-17:54 (4rds Only, 2rds @ 45# Sh P, 2rds @ 33# Sh P, ground KTE, push ups-No TH, Deadlift, or KB Swings)

Heidi-37:13 (20# bar Sh p & Th, K toward E, 63# DL, 26# KB, orange)

Justin-40:25 (5rds Only, 1 pad, 63# Th, 115# DL, 35# KB)

Benjamin-26:30 (4rds Only, 55# Sh & Th, ground KTE, 95# DL, 35# KB, RR)

Tyler Y.-47:09 (75# Sh P & Th, ground KTE, 225# DL, gorilla burpees, 44# KB, RR)

Ty-stopped early

Tory- 2rds Only

Jake O.35:25 (4rds+21 reps ONLY, 3rds 1 pad, 1rd @ 1 1/2 pad, 1rd @ 2 pads, 95# Th, 53# KB)

Amy L.

Chuck-95# x5 Back Squat/ 16:25 (4rds of 300m Row+10 RR+12 Leg Raises+10 Cal Row)

Asher-37:30 (4rds ONLY, 65# SH P, 53# Th, KTE floor touch, 105# DL, orange & black, 35# KB)

Perry-46:20 (95# Th, 2 pads, 135# DL, 35# KB)

Anthony-235# x7 Bench/ 15:36 (5rds of 10 Inverted Row+10 Alt. PU Plyos+15 Cal Row+15 LIl Bigs)

Landen-175# x6 Bench / 14:50 (same as above)

Kyndel-205#x5 Incline

Caden-225#x5 Incline

Jake S.-

Colton-155#x8 Back Squat/ 7rds+8 reps

Rainer-145#x8 Back Squat/ 8rds

Kyrin-80# x8 Back Squat/ 6rds+8 reps

Seth-80# x8 Back Squat/ 9rds+5 reps

Isaac-38#x8 Front Squat/ 7rds+19 reps