Tuesday 5/26/20

Strength:

Power Snatch

3-3-3-3

Temple Construction:

3x5 min. Interval (1 min. rest)

12 Medball Crossovers (20/14)

10 Lateral Bar Jumps

8 Front Squats (105/75)

6 SDHP (105/ 75)

Chase-145#x1/ 7rds RX

Shane-125#/ 6rds+33 reps RX

Ben S.-145#/ 11rds+25 reps RX

Josh J.-155#/ 8rds+1 rep RX

Cassie-70#x4 Sh Press/ 7rds RX

Sidney-30#x4 HS/ 4rds+26 reps (35# KB, bdwt)

Andrew-85#x3 HS/ 6rds+6 reps (75#, 14# MB)

Ty-130#/ 9rds+22 reps RX

Zac. S.-125#/ 10rds+31 reps RX

Charr-9rds+12 reps RX+(125#)

Curtis-145#/ 6rds+22 reps RX

Layton-90#/ 7rds+10 reps (65#)

Hailey-80#x1/ 8rds (48#)

Christian-135#/ 6rds (bdwt)

Tim-105#x2 HS/ 6rds+22 reps (75#)

Tyler-185#/ 3rds+14 reps

Jason-145#x5 Sh Press/ 6rds (95#)

Blake-9rds+6 reps RX

Peyton-8rds+8 reps (95#)

Anthony-200#x3 PC/ 245#x4 FS/ 8rds+30 reps

Krissy-35#x3/ 6rds+12 reps (30#)

Scott-165#/ 5rds+34 reps RX

Brady- 10# x3 HS/ 5rds+22 reps (scaled)

Perry-135#/ 7rds+30 reps (95#)

Asher-75#/ 7rds+4 reps (65#)

Kim-60#/ 7rds+18 reps (60#)

Amy L.-70#/ 8rds+24 reps RX+(75#, 20# KB)

Carpenter-80#/ 7rds+19 reps (65#)

Tory-135#/ 4rds (10min. Only)

Heidi-110#x3 Back Squat/ 8rds+32 reps (43#)

Justin-63#/ 7rds+6 reps (4rds @ 63#, 3rds @ 53# KB)

Jake O.-8rds + 4reps RX