Saturday 5/23/20

"Murph" "1/2 Murph"

1 mile Run 800m Run

100 Pull Ups 50 Pull Ups

200 Push Ups 100 Push Ups

300 Air Squats 150 Air Squats

1 mile Run 800m Run

Charr-35:04 RX

Zac S.- 38:14 RX

Christian-63:33 RX

Layton-63:33 (2rds@ orange, 5rds @ orange+red, 3rds @ big blue)

Barron-35:53 RX "1/2 Murph"

Columba-21:12 (1/2 mile, 1/4 on pull ups, push ups, & air squats, push ups on box)

Tim-50:30 (2rds @ orange, 1rd @ white, 7rds @ big blue)

Brandye-20:24 (1/4 Murph, big blue+white+orange, on knees)

Rainer-23:44 RX "1/2 Murph"

Kyrin-53:30 (1/2 @ green, 1/2 @ green & black, on knees)

Asher-64:39 (orange+green, 1/2 on knees)

Perry-50:53 RX+(weighted vest on both runs)

Shannon-63:24 (1/2 @ orange, 1/2 @ orange+red, on knees)

Jake O.- 55:04 RX

Tory-78:14 RX+(weighted vest on both runs)

Chase-50:57 RX

Kim-61:54 (1/2 @ orange+black, 1/2 @ white +black)

Amy L.-43:56 RX

Anthony-39:29 RX

Anthony Sr.-1 mile Only

Cassie- Ring Rows,"1/2 Murph"

Jason- "1/2 Murph"