Tuesday 5/5/20
Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 7 Push Up Plyos 400m Run 4 Lateral 2 up-2 down Carpenter-115#x3/ ...
Monday 5/4/20
Strength: Power Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 8 Front Squats (115/75) 12 Lil Big Handoffs ...