Monday 5/4/20

Strength:

Power Clean

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest)

8 Front Squats (115/75)

12 Lil Big Handoffs (20/14)

12 Side Box Jumps (24/20)

Charr-8rds+5 reps RX+(135#)

Mike-105#x2 HC/ 8rds (44# KB Swing, 16in.)

Christian-185#x1 PC/ 5rds

Tim-115#x3 HC/ 6rds+4 reps

Layton-105#/ 6rds+2 reps

Hailey-95#/ 6rds

Jason-255#x4 Wide bench/ 6rds+8 reps

Cassie-5rds+8 reps RX

Rainer-210#x1 Squat/ 145#x2 FS

Kyrin-115#x1 Squat/ 93#x2 Fs

Kelvin-225#/ 5rds+1 rep

Kyndel-335#x1 Squat/

Jake S.-275#x1 Squat

Jak-315#x1 Squat

Dax-165#x4 squat/ 135#x4 FS

Ashton-235#x4 Squat/

Zavion-375#x1 Squat/

Jaylon-245# x4 squat/ 185#x4 FS

Amy-145#/ 8rds+12 reps RX

Kim-90#/ 6rds (65#, 10in.)

Jake O.-245#/ 6rds+2 reps RX+(135#)

Tyler-615#x1 squat/ 3rds+12 reps

Nate-275# x5 Squat/ 4rds+8 reps

Carpenter-135#x4 Squat/ 5rds+5 reps

Blake-305#x1 Squat/

Barron-3rds+20 reps RX+(135#)

Columba-3rds+26 reps