Tuesday 5/5/20

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

7 Push Up Plyos

400m Run

4 Lateral 2 up-2 down

Carpenter-115#x3/ 19:22 (Row, on knees)

Charr-330#/ 13:53 RX

Jason-260# x7/ 18:30 RX

Mike-225#/ 17:15 (Row, 1/2 @ walk ups) 205#x7 reps

Rainer-145#1/ 16:26 RX

Kyrin-73# x1/ 17:58 (2rds@ 300m)

Dax-110#x4/ 85#x3 PP

Ashton-205#x4/ 150# x3 PP

Jake S.-185#x1

Zavion-275#x1

Jaylen-165#x4/ 150#x1 PP

Jak-205#x1/

Kyndel-250#x1

Jake O.-

Kim-95#/ 17:49 (on knees)

Amy L.-120#x2/

Justin-120#x3/ 17:28 (walk ups)

Heidi-70#x1/ 20:22 (walk ups)

Kelvin-365#/ 23:55 (Row, walk ups)

Tyler-305#x2/ 24:12 (Row)

Tim-255#/ 14:40 RX

Hailey-115#/ 15:39 (on knees)

Collin-135# x4/ 20:01 (walk ups)

Layton-130#/ 18:55 (3rds @ walk ups)

Christian-215#/ 12:25 RX