Wednesday 5/20/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Constructions:

16 min. EMOM

Rds 1,3,5,7,9,1,13,15

7+7 KB Swings into Goblet Squats (53/35)

? Double Unders

Rds 2,4,6,8,10,12,14,16

10 Inverted Row

? Plate Sit Ups (15/10)

Layton-282 reps

Hailey-285 reps

Tim-248 reps

Christian-193 reps RX+(70# B)

Rainer-150#x3/ 12:41 (football TC)

Kyrin-83#x1/ 15:27 (football TC)

Daven-58#x3/ 14:34 (football TC)

Jake S.-11:54

Kyndel-12:06

Dax-13:35

Big Mike-17:03

Brody-15:55

Caden-13:50

Zac S.-394 reps RX

Kim-346 reps (singles)

Justin-230 reps

Asher-273 reps

Heidi-373 reps

Aiden-238 reps

Blake-11:56

Anthony-245#x4 Bench/ 165#x4 PP

Amy L.-

Cassie-367 reps

Jason-264 reps

Sidney-235 reps