Thursday 4/1/21

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For 16min.

(125,85) (145, 95)

Front Squat 10, 7 (Repeat)

Double Unders 22, 32 (Repeat)

Alt. Jack Knives 14

Charles-235# x1/ 3rds+4 reps (125/105, singles for double the number)

Jane-80#/ 6rds+4 reps (85/75, singles)

Charr-7rds+3 reps RX+(25#)-Wed.

Jeanette-95#/ 6rds (75/65, singles)

Shelley-55#/ 4rds+38 reps (33#, singles)

Katrina-70#/ 5rds+46 reps (65/55, singles)

Emily-65#/ 5rds (65/55, singles)

Andrea-115# x7 Incline/ 5rds (singles)

Tyler-245# x10 Bench/ 170# x5 Seated SH Press

Candice-115#/ 5rds+4 reps RX

Ben S.-145# x2 PS/ 7rds+7 reps RX

Tim F.-135#/ 3rds+7 reps (1/2 DU)

Layton F.-225# 4 DL/ 5rds (115#, 1/2 singles, 1/ 2 tuck J)

Kyrin-225# x4 DL/ 105# x3 HC/ strength

Matthew S.-370# x2 Back Sq/ 7rds+30 reps RX

Chuck-205# x5 Back sq/ 5rds (125/105, singles)

Zac S.-350# x1 DL/ 7rds+39 reps RX

Samantha-48# x3 HC/ 5rds+10 reps (48#, singles)

Brody-365# x5 DL/ 200# x3 HC/ strength