Tuesday 3/30/21

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

5rds for time:

7 Ring Tricep Ext.

7 Ring Push Ups

400m Run

1x Icky Shuffle

1x Hop Scotch

Jane-100#/ 18:16 (angled rings)

Mom-83# x5 Bench/ 14:51 (4rds Only, 7 push Ups, 200m Row, 1x Hop Scotch)

Charr-13:46 RX

Emily-115# x2/ 21:28 (angled rings)

Shelley-95# x2/ 22:18 (angled rings)

Curtis-265#/ 15:28 RX

Katrina-80#/ 19:41 (angled rings)

Ben S.-185#/ 12:53 RX

Jeanette-102#/ 18:15 (angled rings)

Matthew S.-225# x2/ 11:27 RX

Layton F.-155# x1/ 14:13 (angled rings)

Tim F.-245# x1/ 16:13 RX

Andrea-140# x2/ 18:29 (angled rings, Row)

Rainer-150# x3 Incline/ 12:42 RX

Carpenter-150# x3 Incline/ 12:14 RX

Parker-95# x3 Incline/ 15:18 (angled rings)

Kyrin-90# x3 Incline/ 15:35 (angled rings)

Zac S.-225# x1 Bench/ 11:53 RX

Amy L.-120#/ 15:11 (angled tri ext.)

Christopher R.-103# x5/ 40# x4 DB Bench 24:56 (angled rings)

Krissy-95#/ 20:00 (angled rings)

Aidan-32# x4 Bench/ 24:26 (10# DB tri ext., push ups)

Kim-105# x2/ 20:49 (angled rings)

Chad-230# x1/ 17:20 (angled tri ext.)

Tory-235# x2/ 19:03 RX

Brion-130# x2/ 15:17 (angled rings)