Friday 3/19/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

6 Shoot Thrus

9 Bicep Curls (70/50)

12 Lateral 2 feet plate hops (quick feet)

Charles-155# x1/ 4rds+1 rep (35# DB, walk thrus)

Jane-75# x2/ 8rds+14 reps (35#, 6rds @ walk backs)

JP-90# x1/ 130/120/110 (Closegrip Breakdown 3+3+3)

Curtis-165#/ 7rds+4 reps RX

Chad-165#/ 7rds+12 reps (walk thrus)

Tyler- 225# x7 Bench/ 190# x2 Sh P/ 5rds+6 reps (split PU & Dips, RX+ @ 75#)

Andrea-135# x3 CG/ 7rds (split PU & Dips, RX+ @ 75#)

Hunter-68# x3 HC/ 3rds +41 m Row (12min. AMRAP of 75 JR+200m Row+10 Seated Leg Lifts)

Carpenter-150/140/130- (Closegrip Breakdown 3+3+3)

Parker-105/95/85- (Closegrip Breakdown 3+3+3)

Brion-115/105/95- (Closegrip Breakdown 3+3+3)