Monday 3/22/21

Strength:

Power Clean

2-2-2-2

Temple Construction:

2x8min. Intervals (1:30 min. rest)

8 Hang Clean & Jerk (115/75)

10 Rollouts

14 Cal Row

Charles-165# x1/ 3rds+28 reps (95#, 1/2 RO)

Jane-95#/ 4rds+18 reps (55#, 1/2 RO)

Zac S.-180# x1/ 6rds+18 reps RX

Curtis-205#/ 4rds+18 reps RX

Charr-5rds+20 reps RX+(135#)

Krissy-70#/ 3rds+18 reps (43#, 1/2 RO)

Katrina-73#/ 4rds+8 reps (43#, 1/2 RO)

Shelley-73#/ 4rds (48#, 1/2 RO)

Matthew S.-6rds+1 rep RX

Kyrin-120# x3 FS/ 3rds+18 reps (1rd @ 58#, 2rds @ 53#)

Rainer-210# x3 FS/ 5rds+3 reps (95#)

Amy L.-135# x5 Rach Sq/ 6rds+6 reps RX

Samantha-70# x3/ 4rds+1 rep (43#, 1/2 RO)

JP-180# x4 Back Sq/ 4rds+10 reps (75#)

Chad-240# x1/ 5rds+18 reps RX+(135#)

Isaac-53# x4 FS/ 6rds (20# HC & J, 1/2 RO)