Friday 3/4/22
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyos 11 Bicep Curls (70/50) 11 Toe Touches (ea. leg)...
Thursday 3/3/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...
Wednesday 3/2/22
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: Double Unders 15-20-25-30-25-20-15 Wallballs ...