Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 14 Floor 1-arm DB Row (60/45) (push...

Temple Construction: "Happy Birthday Katrina" "Filthy Fifty" For time: 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 KB Swings ...