Monday 1/27/20

Strength:

Hang Clean

3-3-3-3

Temple Construction:

2x8 min. Intervals (1:30 rest)

8 OH Squat (95/65)

12 Side Box Jumps (24/20)

16 Alt, Jack Knives

Curtis-165#/ 6rds+8 reps RX

Scott P.-235#/ 5rds RX

Shane-185#/ 6rds+14 reps RX

Zac S.-185#x1/ 8rds+8 reps RX

Tory-160#/ 5rds (lateral step ups)

Darby-78#/ 5rds+8 reps (53# FS, 12in. forward)

Charr-245#/ 6rds+2 reps RX+(135#)

Krissy-60#/ 4rds+15 reps (103 bar, 12in., 1/2 way up)

Jake O.-230#x2 PC/ 7rds+11 reps RX

Kim-70#x1/ 7rds+15 reps (10# bar, 10in., 1/2 way up)

Amy L.-125#

For 16 min.

80 Cal Bike

----------------------

20 Clean & Jerk (135/95)

20 Partner Burpees (over partner)

20 TTB

Jake & Amy L.-2rds+35 reps (11 reps less than last week)