Wednesday 1/22/20

Abdominal Circuit:

Plate Abs:(2x20)

-Lil Bigs

-Russain Twist

-Ground KTE

Temple Construction:

17min. AMRAP

40 Double Unders

13 Pull Ups

30 sec. Reverse Superman Holds

Chase-225#x4 CG/ 6rds+43 reps (5rds @ RR)

Ben S.-200#x4 CG/ 7rds RX

Zac S.-5rds+43 reps RX

Curtis-4rds+42 reps RX

Amy L.-5rds+48 reps RX

Kim-68#x4 CG/ 5rds+57 reps (3/4 @ singles)