Friday 1/3/20
Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 10 Pull Ups 10 Ring Dips 30 Double Unders Ben S.-180#/ 6rds+14...
Thursday 1/2/20
Strength: RDL, Gluteham, and Reverse Hypers 2x5, 2x7, 2x10 Temple Construction: For 16min. Row ...
Wednesday 1/1/20
CLOSED Happy New Year