Friday 1/3/20
- cgahagan
- Jan 3, 2020
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
17min. AMRAP
10 Pull Ups
10 Ring Dips
30 Double Unders
Ben S.-180#/ 6rds+14 reps RX
Shane R.-150#x4/ 5rds+10 reps (4rds w/black)
Kim-7rds+20 reps (white & orange, box dips, singles)
Curtis-245#x4 Squat/ 185#x1 Push Press/ 4rds+10 reps (1rd @ singles)
Jake O.-210#/ 5rds+28 reps RX
Scott P.-230#/ 5rds+17 reps (1rd @ RX, 4rds @ black & red, singles)
Krissy-60#/ 4rds+35 reps (1rd @ orange + black, 3rds @ 2x orange, 1rd @ 2 x orange, box dips, singles)
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