Thursday 1/2/20

Strength:

RDL, Gluteham, and Reverse Hypers

2x5, 2x7, 2x10

Temple Construction:

For 16min.

Row 10,15. (Repeat)

1-arm DB Snatch (50/35) 8,12. (Repeat)

KTE 8,12. (Repeat)

Ben S.-6rds+20 reps RX

Zac S.-6rds+10 reps RX

Shane -5rds+9 reps RX

Charr-7rds+1 rep (53# KB)

Jake O.-225#x5 CG/ 20:07 RX=Tue.

Jake O.-165#x2 PS/170#x1 PS/ 6rds+22 reps (1/4@ K toward E)

Tory-205#x5 CG/ (2rds@ RX, 2rds @ 155# FS, 65# tri's)-Tue.

Kim-40#x2 HS/ 6rds (20# DB, Ground KTE/

Kim-60#x5 CG/ 27:33 (48# FP, 20# KB tri's)-Tue.