Friday 1/24/20
- cgahagan
- Jan 24, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
Tabata (30 sec. work/ 15 sec. rest)
-Phoenix Push Ups
-Slamballs (20/15)
-Toe Touches (10 sec. on/ 10 sec. off) quick feet
Shane-145#x4/ 425 reps RX
Tory-210#x4 CG/ 300 reps RX
Zac S.-180#x1/ 471 reps RX
Krissy-65#/ 30:34 (48# Squat, 20# KB)-Thurs.
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