Thursday 1/20/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

17min. AMRAP

33 Double Unders

13 Wallballs (20/14)

3 Bar Climbs

7 Pull Ups

Shane-5rds RX

Charr-7rds+5 reps RX

Darby-73#/ 3rds+46 reps (white & orange, singles)

Zac S.-155#/ 7rds+33 reps RX

Scott P.-345#x1 FS/ 5rds+48 reps (singles)

Krissy-58#/ 3rds+49 reps (2x orange1/2 RR, singles)

Jake O.-365#x4 Back Squat/ 5rds+22 reps RX

Kim-48#/ 6rds (white & orange, 1/2 & singles)

For 15 min.

3rds

50m Partner Carry (each)

40 Box Jumps (24/20)

30 OH Squats (95/65-Amy did 53#)

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In remaining time: 1 partner Cal Row while other partner holds 1-arm KB Overhead (70/53)

Amy L. & Jake O-12:51 (31 reps)