Wednesday 1/29/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

FGB Style:

4x each

1:00 Plate Leg Drives (35/25)

1:00 Plate Sit Ups (15/10) (behind head)

1:00 1-arm DB Hang Snatch (50/35)

1:00 Cal Bike (2rds)/ Stationary Lunges (2rds)

1:00 Rest

Curtis-287 reps (40# DB)

Kim-327 reps (15# DB, 10# halo)

Amy L.-363 reps RX

Krissy-75#x4 Bench/ 4rds+18 reps (48# FP, 153 DB)-Tue.

Chase-205#x2 HC/ 6rds+10 reps RX-Tue.