Tuesday 1/21/20

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

5rds for time:

Run (1 rd=200, 2nd rd=400, 3rd rd=600, 4th rd=400, 5th rd=200)

4 1/2 Clock Rotations

7 Ring Tricep Exdtensions

7 Ring Push Ups

14 Pop & Drop

Shane-180#/ 19:52 RX

Zac S.-180#/ 14:14 RX

Charr-16:25 RX

Krissy-70#/ 28:08 (20# KB tricep ext, reg. push ups, scaled clock walks)

Jake O.-255#/ 21:31 RX

Curtis-255#/ 18:18 RX

Partner TC:

For 16 min:

Buy In: 80 Cal Bike

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AMRAP

20 Clean & Jerk (135/95)

20 Burpees (partner over bar)

20 TTB

2rds +46 reps