Monday 1/20/20

Strength:

Front Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

5 Lateral Burpee Bar Jumps

6 Power Snatch (105/70)

11 Medball Crossovers (20/14)

Ben S.-240#/ 10rds RX

Zac S.-200#/ 8rds+11 reps RX

Shane R.-175#/ 7rds+11 reps RX

Charr-10rds+8 reps RX+(125#)

Curtis-200#/ 9rds+5 reps RX

Chase-185#/ 9rds+2 reps RX

Tory-125#/ 4rds RX

Amy L.-125#/ 10rds RX+(20lb. MB)

Krissy-75#/ 6rds+7 reps (20# Hang Snatch)

Kim-75#/ 8rds+9 reps (33# Hang Snatch)

Stacy-form/ 11rds (scaled)

Jake O.-305#/ 8rds+5 reps RX