Thursday 1/23/20

Strength:

RDL+Gluteham Raise+Reverse Hypers

2x5 + 2x7 2x10

Temple Construction:

For time:

Back Squats (155/105) 4,8,12,16,12,8,4

KB Swings (53/35) 4,8,12,16,12,8,4

Cal Row 8,12,16,20,16,12,8

Shane-20:30 RX

Ben S.-125#x2 PS/ 14:00 RX

Zac S.-18:07 RX

Curtis-18:48 (4rds Only)

Kim-80#x5 RDL/ 20:23 (53# Squat, 26# KB)

Chase-20:25 RX

Charr-6rds+48 reps RX-Wed.

For 15 min.

3rds

50m Partner Carry (each)

40 Box Jumps (24/20)

30 OH Squats (95/65-Amy did 53#)

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In remaining time: 1 partner Cal Row while other partner holds 1-arm KB Overhead (70/53)

Amy & Jake-14:15 (14 reps)