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Friday 3/27/20

  • cgahagan
  • Mar 26, 2020
  • 1 min read

Strength:

Push Press

3-3-3-3

Temple Construction:

16 min. AMRAP

7 Ring Tricep Extensions

7 Ring Push Ups

10 Split Squat Jumps (35/25)

14 Pike Ups (on the rower)

 
 
 

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