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Monday 4/6/20

  • cgahagan
  • Apr 6, 2020
  • 1 min read

Strength:

Hang Clean

2-2-2-2

Temple Construction:

2x8 min. Intervals (1:30 sec. rest)

8 Back Squats (155/105)

10 KB Swings (53/35)

30 sec. Reverse Superman Holds

 
 
 

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