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Wednesday 4/8/20

  • Apr 8, 2020
  • 1 min read

Abdominal Circuit:

Bodyweight (2x 25)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Slamballs (20/15)

-Cal Row

-Box Jumps (24/20)

 
 
 

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