Monday 5/20/19

Strength:

Power Snatch

2-2-2-2

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

Deadlift (205/135) 6,10. (Repeat)

Medball Crossovers (20/14) 16

Double Unders 26

Michael-85#x2 HC/ 5rds+26 reps (115#, singles, 14# MB)

Brody-85#x2 HC/ 7rds+10 reps (135#, singles, 14# MB)

Shelby-35#x2 HC/ 5rds+26 reps (63#, singles, 10# MB)

Donya-70#/ 8rds+32 reps (103#, singles)

Charr-9rds+2 reps RX+(255#)

Perry-130#/ 8rds+5 reps (singles)

Shannon-70#/ 6rds+6 reps RX

Santiago-125#/ 6rds (singles)

Tory-135#/ 4rds+6 reps (singles)

Keely-90#/ 8rds+8 reps RX

Amy L.-90#/ 6rds+34 reps RX

David-105#x2 HC/ 6rds+6 reps (165#, 14# MB, singles)

Matthew D.-205#x1/ 8rds+6 reps RX

Colton-63#/ 7rds+22 reps (013#, 14# MB, singles)

Scott K.-135#/ 9rds+5 reps RX

Jake S.-205#x 3 Back Squat/ strength

Jennifer I.-16:38 RX-Tue.