Tuesday 5/21/19

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time

Run (200-400-600-400-200)

1x Hop Scotch

10 Step Ups

1x Scissors

11 Floor Press (155/95)

Michael-175#x3/ 21:16 (125#, Row)

Brody-115#/ 17:45 (75#, Row)

Shelby-70#/ 20:13 (43#, Row)

Donya-93#/ 17:38 (83#, Row)

Charr-310#x3/ 15:50 RX+(205# reg. bench press)

Josh J.-260#x1/ 16:28 RX+(extra 200m Run)

Santiago-190#x3 Bench/

Tory-235#x2/ 20:08 RX+(165#)

Perry-270#/ 16:20 RX+(165#)

Shannon-83#/ 17:16 (63#)

Keely-115#/ 18:32 RX

Amy L.-115#/ 16:41 RX

Jake S.-140#x2/ strength/

Hannah-58#x2/ strength/

Scott K.-275#x2/ 15:54 RX+(185#)

Colton-128#x3/ 17:24 (73#)

Ashton-175#x3/ strength