Wednesday 5/22/19

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

3x5min. Intervals (1 min. rest)

5 Lateral band into Forward box Jumps (24/20)

10 Scoop Toss (20/15)

10 Pull Ups

Makayla-4rds+3 reps (1/2 @ orange, 1/2 @ orange +red, 10# SB)

Joseph J.-7rds+10 reps RX

Amy L.-7rds+5 reps RX

Jake S.-strength

Ashton-300#x3 Deadlift/ 90#x3 Hang Snatch

Jennifer I.-4rds+22 reps RX-Fri.